When people forget about the password for their Google mail account, the only option left is to recover it. There are three ways to recover the forgotten Google mail account password and they are (a) Gmail password recovery phone number, (b) Gmail password recovery email address and (c) Gmail password recovery security questions.
Now, if you have no phone number and you want to do Gmail password recovery without phone number, you can do that easily. Here are some steps that you can use and will definitely help you in recovering Google mail account password.
Now you will just have to check the notification and continue with the instructions so that you can reset the password and get your account back.